Meet Carolyn

Works in HR at a medium size (20-199 people) administrative and support services business, Works 9-5 most days, starting earlier or ending later 1-2 times per week, Spends most of her day sitting at a desk working on a computer, Married with 2 children under 10, Commutes 30-45 minutes per day each way to work, Exercises 3-4 times per week at a moderate intensity, Reports her stress level as moderate, Rates her eating habits as 6-7 out of 10; eats out 3-4 times per week for lunch or dinner, Reports issues falling asleep 1-2 nights per week, Has previously suffered from issues with anxiety and depression.


Natural Herbal Wellness

Introducing Health Hydration Station


“Carolyn’s company introduces Health Hydration Station as their corporate wellness solution.
For Carolyn, this involves the following:“

Consumes recommended herbal teas 3x daily


Joins in with 6 other members from her division on the Creating Mentally Healthy Workplaces initiative.


Reads the weekly newsletter sent from HCS’ nutritionist


Attends a seminar on methods for dealing with stress, and implements these into her day: deep breathing, mindfulness, 10 minute walk outside.


Attends the weekly Pilates class offered to the company


Participates in the Cure Brain Cancer Fundation – Run Melbourne program. Completes a 5km run.


Participates in the monthly event from the Wellness Calendar


Trials the one week meal plan offered in the customised system.




What is the HHS doing for Carolyn?

Decreased her stress levels by teaching her how to better manage her stress. Helped her learn about several health ingredients and why to use them. Improved concentration and brain function. Eliminates and educates surrounding common misconceptions about what is involved in being healthy. Meets her at her level so she feels included and is learning and improving. Offers transferrable skills to apply outside work and help in her weight loss goals



Meet Dainton

IT developer for a small firm. Single male, unmarried, no kids. Works up to 60 hours per week, both from home and at the office and commutes via public transit for 20 minutes each way. Exercises 1-2 times per week, going for a jog in the morning. High stress level due to work. Regularly eats out, eats on the run, or eats late at night after work. At a healthy weight and likes his job, so less fazed by the issuues such as stress or poor dietary choices.


Natural Herbal Wellness

Introducing Health Hydration Station


“Dainton’s company introduces Health Hydration Station as their corporate wellness solution.
For Dainton, this involves the following:“

Consumes recommended herbal teas 3x daily



Participates in the Corporate Connections program



Attends a educational session on Creating a Mentally Healthy Workplace



Attends Lifestyle 101: The Basics of Leading a Healthy Lifestyle




What is the HHS doing for Dainton?

Improves sense of community through workplace charity donation. Educates on new areas of health and wellness which he didn’t know were a component of leading a healthy lifestyle, or which could cause issues. Encourages better team morale at the office and helps him get to know his colleagues better.



Meet Sofia

Nurse, working at a large hospital doing shift work – 4 days on, 4 days off, or 4 nights on, 4 nights off. Has a boyfriend of 3 years. Tries to go to the gym on her days off, but isn’t always successful due to the shift work fatigue. Walks to work whenever possible. Rates her job as stressful at times, especially on the job, but isn’t too affected by the stress outside of work.


Natural Herbal Wellness

Introducing Health Hydration Station


“Carolyn’s company introduces Health Hydration Station as their corporate wellness solution.
For Carolyn, this involves the following:“

Consumes recommended herbal teas 3x daily



Reads the weekly newsletter sent from HCS’ nutritionist



Attends an information session on compassion fatigue and learns about stress fighting techniques



Participates in the monthly event from the Wellness Calendar





What is the HHS doing for Sofia?

Decreased her stress levels by teaching her how to better manage her stress. Helped her learn about several health ingredients and why to use them. Improved concentration and brain function. Eliminates and educates surrounding common misconceptions about what is involved in being healthy. Meets her at her level so she feels included and is learning and improving. Offers transferrable skills to apply outside work and help in her weight loss goals


Health Hydration Station

Outcomes for Employer


Increase in employee productivity

Poor employee health and wellbeing has an indirect effect on productivity through reduced employee engagement levels.

Fewer sick days per year

Reduction in absenteeism and capability and capacity gain for the organisation.

Increase in employee morale

Employees are happier in their job, showing up better to meet job requirements and as a member of the team.

Better teamwork

Team morale is higher as members are working together on challenges and working together through challenges.

improving employee relations

More likely to recommend place of work to others as the company shows they care about their employees.

Lower workers compensation costs

Leads to lower workers compensation costs especially when integrated with a work health and safety program.

Health Hydration Station

Outcomes for Employee


Lower stress levels

Lower stress levels from work due to the stress reducing herbal supplement, participating in group fitness classes and information from the seminar.

Feel more supported

Feel more supported at work from colleagues due to team activities.

Increased confidence

Increased confidence, leading to increased productivity

Improved levels of happiness

Feel improved levels of happiness due to better health physically, lower stress levels, and improved team environment at work.

Healthy lifestyle

Healthy lifestyle due to attendance of the Pilates classes and following the meal plan.

Work-life balance

Show up better for children, family and job.

Others experiences

What do Employees say?


I feel more confident in myself because I am looking after my body and have more energy. This confidence has transferred over to work where I feel more comfortable taking on challenges.

I have received compliments from other people that they think I look healthier and happier!


My increased energy means I don’t arrive at work feeling drained before I even start, or show up at home tired at the end of the night.

I have issues with anxiety. And now I don’t feel like I have to hide it.

I have found the Pilates classes really helpful for improving my core strength and for helping relieve stress.


What will your employees have to say?